Put it all in the crockpot and turn on low... no prepping such as sauteing or browning of meat. Cook for 8 hours on Low.
1.5 pounds stew meat
2T vegetable oil
2 onions, chopped
3 cloves of garlic (I used minced garlic, 3 T)
1 can of diced tomatoes drained
3 red bell papers cored seeded and cut in 1" strips (I used 2 HUGE ones)
dried oregano to taste
2T soy sauce
2T instant tapioca
2T capers (top at the end if desired) I did not use these.
Cook it all on low for 8 hours....
This wasn't a thick stew but served over baked potato with some butter spray it was filling and delicious!
Adapted from All You Magazine
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