Wednesday, March 10, 2010

Simple and Filling

A quick and nutritious meal on a work night.  Tonight we had my parents for dinner since my Dad was helping my husband with a home chore.  At the last minute this was quick and easy.  I got home at 5:45pm, changed by clothes and started dinner and we sat down and ate at 6:30pm.

Serves 4
4 Norwegian salmon fillets
2 boxes of Near East brand Roasted Pine Nut couscous
   [this was too much, we have leftovers]
Homemade salad

Open sheet of foil and spray with non-stick cooking spray.  Place fish on foil.
Grill on medium heat until medium rare or to taste.  Turn frequently to prevent burning or charring.

Make couscous according to package directions.

Salad
1/2 head of iceberg lettuce, torn in pieces
10 grape tomatoes, halved
1 avocado, cut into cubes
1 yellow bell pepper, chopped
2T of reduced fat feta cheese

Put lettuce into bowl and add other ingredients and toss.
Serve with your favorite dressing.

No comments: